No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 37 Reviews
8.3
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
MSM (Methylsulfonylmethane)
3 g (3,000 mg)
*
Most Useful Reviews
9
Heel pain relief
7 people found this helpful
Plantar fasciitis pain in my heel has vanished. I purchased this bottle about six months ago upon a colleague's recommendation for stiffness and body aches. Recently, I experienced excruciating pain in my left heel, making walking almost impossible. I believed it was plantar fasciitis or a heel spur, subsequently spending a small fortune on shoe inserts and new shoes to no avail. After starting MSM, the pain in my heel disappeared within days, although my arms remain sore. I wholeheartedly recommend this for aches and pains!
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9
Lower back relief
7 people found this helpful
With consistent use, I've observed dramatic results in the reduction of my lower back pain. I plan to continue using this product.
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9
Joint pain relief
6 people found this helpful
This product really works! I took 2 capsules at lunchtime without any side effects. After several months of using it in a cycle of 3 weeks on and 3 weeks off, I found it effective for joint pain. I recommend it for anyone with joint issues.
Plantar fasciitis pain in my heel has vanished. I purchased this bottle about six months ago upon a colleague's recommendation for stiffness and body aches. Recently, I experienced excruciating pain in my left heel, making walking almost impossible. I believed it was plantar fasciitis or a heel spur, subsequently spending a small fortune on shoe inserts and new shoes to no avail. After starting MSM, the pain in my heel disappeared within days, although my arms remain sore. I wholeheartedly recommend this for aches and pains!
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9
Lower back relief
7 people found this helpful
With consistent use, I've observed dramatic results in the reduction of my lower back pain. I plan to continue using this product.
Read More
9
Joint pain relief
6 people found this helpful
This product really works! I took 2 capsules at lunchtime without any side effects. After several months of using it in a cycle of 3 weeks on and 3 weeks off, I found it effective for joint pain. I recommend it for anyone with joint issues.
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9
Wrist pain eased
6 people found this helpful
I take MSM daily to keep my joints flexible and strong. It worked quickly; within a couple of weeks, my wrist pain from past injuries diminished, and it hasn't returned. I even ordered some for my parents, and they noticed improvement too.
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10
Pain-free motion
4 people found this helpful
Recently, I encountered debilitating pain resembling tendinitis in my inner left thigh’s muscles, joints, and ligaments, which rendered movement difficult. After taking MSM for just a week, I've experienced a miraculous improvement; my pain has disappeared, and my range of motion has returned to what it was in my youth. The relief and revival of my movement have been astonishing, and I am incredibly grateful for this product!
Back pain is a common ailment that affects millions of people worldwide and can vary significantly in intensity and duration. It can be classified into two main categories: acute and chronic. Acute back pain often arises suddenly due to a specific injury or strain, while chronic back pain persists for a longer duration, typically defined as lasting for 12 weeks or more. The pain can occur in various regions of the back, including the lower, middle, or upper sections, and may be accompanied by additional symptoms such as stiffness, muscle spasms, or reduced mobility.
Causes of back pain can range from poor posture, overexertion, or lifting heavy objects incorrectly to more serious conditions such as herniated discs, arthritis, or spinal abnormalities. Treatment options usually depend on the underlying cause and may include rest, physical therapy, medications, or, in some cases, surgical interventions. Maintaining a healthy lifestyle through regular exercise, proper ergonomics, and strength training can help prevent back pain and improve overall spinal health.
Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound that is often used as a dietary supplement. It is found in various fruits, vegetables, grains, and animal products, but its concentration in these foods is relatively low. MSM gained popularity for its potential health benefits, particularly in the realms of joint health, anti-inflammatory effects, and skin care. Many users report improvements in symptoms related to osteoarthritis and joint pain when using MSM supplements.
The mechanism behind MSM's effects is believed to be related to its ability to support the body's production of collagen, which is essential for maintaining healthy cartilage and connective tissues. Additionally, MSM is thought to have antioxidant properties that might help combat oxidative stress, further promoting joint and overall health. However, while many anecdotal reports support these claims, scientific research on the efficacy of MSM is still ongoing. As with any supplement, it's crucial to consult with a healthcare professional before incorporating MSM into your regimen, especially if you have underlying health conditions or are taking other medications.
MSM, or methylsulfonylmethane, is a sulfur-containing compound that has gained popularity as a supplement for various health benefits, including its potential role in alleviating back pain. Some studies suggest that MSM may help reduce inflammation and discomfort associated with certain musculoskeletal conditions, including chronic back pain. Its anti-inflammatory properties could be particularly beneficial for those suffering from conditions like arthritis or degenerative disc disease, which can lead to persistent pain in the back.
However, while there is some anecdotal evidence and preliminary research that support the use of MSM for pain relief, comprehensive clinical studies specifically focusing on back pain are limited. As with any supplement, it's essential to consult with a healthcare professional before adding MSM to your regimen, especially if you are currently on medication or have underlying health conditions. In many cases, back pain may require a multi-faceted approach that includes physical therapy, exercise, and potentially anti-inflammatory medications to achieve the best results.
Based on user reviews, those seeking relief from back pain can expect to see results from the supplement within a few weeks to a couple of months. Several users reported experiencing a noticeable reduction in pain shortly after beginning their regimen. For instance, one user mentioned that after taking glucosamine and MSM, their pain disappeared within 2-3 weeks Read Review. Others observed improvements in just a few days, signaling that even short-term use can yield effective results Read Review.
However, achieving sustained benefits may require ongoing use. Many users recommend taking the supplement long-term for optimal effect Read Review. Consistency appears to be key, with some individuals reporting that their symptoms returned if they stopped using the product Read Review. Overall, while initial relief may come quickly, commitment to regular use may be necessary for continued benefits.
Based on user reviews, a wide range of improvements in symptoms have been reported by those using MSM supplements. Many users noted a substantial reduction in joint pain, with some experiencing relief within just a couple of weeks. For instance, one reviewer highlighted that their wrist pain diminished quickly after starting their MSM regimen, and they even ordered it for their parents who experienced similar benefits Read Review. Moreover, another user mentioned significant improvement in knee pain, which prompted them to continue taking the supplement for its ongoing benefits Read Review.
Several users have shared positive experiences regarding back pain relief and overall joint well-being. A user noted that their mother with knee arthrosis felt much better, with notable decreases in pain Read Review. Moreover, another mentioned that after taking MSM consistently, their joint discomfort during yoga diminished significantly Read Review. While results vary among individuals, the overall consensus is that many found MSM to be an effective supplement for alleviating pain and enhancing mobility, particularly when used long-term Read Review.
Users have reported various outcomes when combining this supplement, particularly MSM, with other supplements to manage back pain. A notable combination mentioned is the pairing of MSM with collagen type 2 and omega 3. One user specified that this combination significantly improved their mother's knee pain and eliminated her back pain entirely Read Review. Similarly, another reviewer found that taking MSM alongside glucosamine and chondroitin led to a rapid disappearance of their pain linked to cervical spine arthrosis Read Review.
Moreover, users emphasized the importance of long-term and consistent use of these combined supplements for enhanced effects. A user reported that their mother noticed a clear difference in her pain levels depending on her intake of MSM, indicating its effectiveness when paired with other treatments Read Review. Overall, these insights suggest that while individual results may vary, combining MSM with other supplements may provide a more effective approach to managing back pain.
Based on user reviews, the right dose for MSM in treating back pain appears to be around 1,500 mg, typically taken in divided doses. One user noted taking one tablet of MSM twice daily for back pain, which resulted in noticeable improvement Read Review. Another user mentioned taking MSM every day as part of a regimen to keep joints flexible and found relief from wrist and other joint pains within weeks Read Review.
Consistency in supplement intake seems vital for optimal results. Some users recommend a cycle of use with breaks to allow the body to respond better, suggesting a regimen of three weeks on and three weeks off Read Review. Additionally, there are users who experienced significant pain reduction when combining MSM with other joint-supporting supplements like glucosamine and chondroitin, indicating that stacking these compounds might enhance overall effectiveness Read Review.
9
Neck pain vanished
3 people found this helpful
Magic tool! For over a year, I suffered from pain in my neck, shoulder, and right arm due to cervical spine arthrosis. After taking glucosamine with chondroitin plus MSM for a month, the pain disappeared within 2-3 weeks. I'm now taking breaks between uses.
9
Shoulder pain relief
After long journeys behind the wheel, I experienced pains in my shoulder joint. After just a few days of taking this, my shoulder stopped bothering me.
7.5
Long-term remedy
It is a well-established remedy for reducing pain in the joints and spine. It works well with chondroitin and glucosamine. For optimal effect, it needs to be taken long-term and consistently.
9
Knee pain relief
I purchased this for my mother, who has knee issues, and she clearly notices a difference when she doesn't use it: her pains reappear, and she finds relief again when she takes it. The only downside is the tablet size, which is quite large, so she uses a pill-buster to aid in swallowing.
9
Wrist pain eased
6 people found this helpful
I take MSM daily to keep my joints flexible and strong. It worked quickly; within a couple of weeks, my wrist pain from past injuries diminished, and it hasn't returned. I even ordered some for my parents, and they noticed improvement too.
9
Knee pain improved
1 people found this helpful
This is a quality, easy-to-take MSM supplement. I take it to improve cartilage in my knee, and I've noticed significant improvement in my knee pain, prompting me to continue the regimen.
9
Back pain relief
1 people found this helpful
A good supplement! I bought it for myself and my mother (70, with knee arthrosis). With complex use (MSM, collagen type 2, omega 3), my mother felt much better. She no longer has back pain, and the pain in one knee significantly decreased! I also feel a notable improvement in my well-being, with periodic pains becoming infrequent and resolving quicker.
7.5
Reduced joint pain
6 people found this helpful
An excellent remedy for the ligaments! Discomfort and pain in my joints have decreased. I practice yoga and find that I can maintain asanas for longer without any discomfort. I will continue taking it.
6
Better back pain
8 people found this helpful
I take one tablet of MSM twice daily. Sulphur is essential for our ligaments and internal organs. Additionally, sulphur has potent analgesic and antiparasitic effects. After taking one tablet twice daily for back pain, I feel better.
9
Joint pain relief
6 people found this helpful
This product really works! I took 2 capsules at lunchtime without any side effects. After several months of using it in a cycle of 3 weeks on and 3 weeks off, I found it effective for joint pain. I recommend it for anyone with joint issues.